well, this is interesting

I've been using a website called RunningAhead.com to track all my workouts. It is AWESOME! if you want, you can go and look up all my workouts and see what and when I did what I did. my user ID is tri_tomac

If you want to see what I'm up to - just look to the right. How cool is that!

here's a look at the graphed run workouts:

weekly


monthly